
Picture Courtesy of http://www.flickr.com/photos/mrsmagic/
Why is it easy to get psyched-up for starting a diet tomorrow but not right now? Why does an exercise regiment seem so easy to imagine, but hard to follow? We can picture ourselves running miles, exercising every other day, and feeling great, but when it’s time to go to the gym, a myriad of excuses tell us we should put it off. After all, is this one workout really going to make a difference?
When we project ourselves into the future we use the rational long-term planning parts of our brains. The result our projected future-self will see the merits of our long-term goals, and resist the short-term temptations of the moment. It turns out that our future-self acts pretty much the same way our now-self does. Mostly because when our future-self is actually having to decide on the right course of action, he’ll be our now-self, feeling all the same things we feel right now. The result is that if it doesn’t seem worth doing now, it may never seem worth doing.
How can we change this? First, we have to recognize the fallacy that our future-self will be more rational than our now-self. Our future self is not going to be some Übermensch whose willpower is formidable. Knowing this provides ammunition against the excuse that we’ll do better in the future. Instead we should fight against the fear and excuses that plague our emotions now and just do it (or stop doing it, as the case may be). If we don’t decide to do something now, how could we possibly expect our future self to do it. Second, we can empathize with our future-self and set the stage so he is more motivated to make the right course of action. For example, making an appointment to workout with someone else tomorrow.
Popping the delusion of our incredible future-self can help us take action today. What are we waiting for?

When I was a teenager, my dad received a special bonus to take his family out for dinner and so we headed for a fancy French restaurant in our town called The Catacombs. I don’t remember much of the actual meal, but instead one of the conversations. I don’t think anyone else involved remembers this conversation but it was formative in deciding how I wanted to communicate with others.
Relationships are a complicated mix of expectations, communication and growth. In the short-term, relationships grow quickly with people whose life situation is the same as ours. Over time people’s circumstances change. Sometimes it’s us, sometimes it’s the other person, either way it can destroy the relationship.
My French friend told me a story about cheese. After skiing with some friends in the Alps, they discovered a small chalet in Switzerland. Warming themselves up from the cold, they sat down at a quaint table. His face lit up when he spied what was sitting on the counter:
Everyday is like a hike – most of the time we stay on the trail, occasionally we forge new ones. The trails represent the how of living: paths that we have either created or were taught by those who came before us. But unlike the trails on the mountain, many of our own patterns of living are invisible to us.


Sometime ago when the startup I was working for went through a tough time, our VC gave me some sage advice: Stay focused on staying in the air and not on avoiding the trees. If a pilot is in distress and starts focusing on not crashing into the trees, the trees become the target. Our startup pulled out of our circumstance, but this advice stuck with me. But it doesn’t just apply to times of distress, it applies to all of our goals, particularly when we want to help one another.